Illness beaten and back ontrack

Well i've beaten my Illness and i'm back ontrack. Man i felt like crap the past couple of weeks . I did a 4 hour guitar workout the other day and my fingers are now sore but i have my methods for beating that and the riff writing goes on. I'm gonna arrange the track tommorrow and hopefully have a new track done by the end of the week. The kit's stilll out of action so i'd better put some penny's away and sort out a new one A.S.A.P. Rehearsals will be a Big Noise for the forseeable it'll be good to get some hardcore songwriting sessions in effect. I want this album finished dammit !! and real soon. The first release is not even finished yet and i'm already thinking about the follow up.